:root{--ink:#241522;--muted:#685b66;--paper:#fffafc;--surface:#fff;--soft:#f8edf3;--soft2:#f2f7f5;--brand:#702857;--brand2:#4f1b3e;--teal:#17685d;--gold:#9a671b;--danger:#982e42;--line:#decfd8;--shadow:0 16px 42px rgba(69,25,54,.09);--radius:22px;--max:1180px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:Tahoma,"Segoe UI",Arial,sans-serif;line-height:1.85}a{color:var(--brand2);text-underline-offset:.18em}button,input,select,textarea{font:inherit}button{cursor:pointer}.wrap{width:min(var(--max),calc(100% - 2rem));margin-inline:auto}.skip-link{position:absolute;top:-8rem;inset-inline-start:1rem;background:#fff;color:#000;padding:.7rem 1rem;border:2px solid #000;border-radius:10px;z-index:1000}.skip-link:focus{top:1rem}.site-header{background:var(--brand2);color:#fff;border-bottom:4px solid #c49653}.header-inner{min-height:74px;display:flex;align-items:center;justify-content:space-between;gap:1rem}.brand{color:#fff;text-decoration:none;font-weight:900;font-size:1.15rem}.site-header nav,.site-footer nav{display:flex;flex-wrap:wrap;gap:.8rem}.site-header nav a,.site-footer a{color:#fff}.breadcrumb{display:flex;flex-wrap:wrap;gap:.45rem;color:var(--muted);padding:1rem 0}.hero{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(280px,.75fr);gap:1.2rem;align-items:stretch;margin-bottom:1.3rem}.hero>div,.hero-summary{border-radius:var(--radius);box-shadow:var(--shadow);border:1px solid var(--line)}.hero>div{padding:clamp(1.4rem,4vw,3.4rem);background:linear-gradient(140deg,var(--brand2),#823566 70%,#a4537e);color:#fff}.hero h1{font-size:clamp(2.25rem,6vw,4.35rem);line-height:1.12;margin:.25rem 0 1rem;max-width:13ch}.lead{font-size:clamp(1.05rem,2vw,1.23rem);max-width:66ch}.eyebrow{margin:0 0 .35rem;color:#f1d7e6;font-weight:900}.eyebrow.dark{color:var(--brand)}.hero-summary{padding:1.4rem;background:#fff}.hero-summary strong{font-size:1.2rem;color:var(--brand2)}.hero-summary ul{padding-inline-start:1.3rem}.hero-actions,.form-actions,.date-switcher,.timer-actions{display:flex;flex-wrap:wrap;gap:.65rem;align-items:center}.button{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:.65rem 1rem;border-radius:12px;border:2px solid transparent;text-decoration:none;font-weight:900}.button.primary{background:var(--brand2);color:#fff}.hero .button.primary{background:#fff;color:var(--brand2)}.button.secondary{background:transparent;color:#fff;border-color:#fff}.button.dark-border{color:var(--brand2);border-color:var(--brand2);background:#fff}.button.danger{background:#fff;color:var(--danger);border-color:var(--danger)}.button.compact{min-height:38px;padding:.45rem .8rem;background:var(--brand2);color:#fff;margin-top:.5rem}.privacy-banner{display:flex;align-items:center;justify-content:space-between;gap:1rem;background:#eef8f5;border:1px solid #bddbd4;border-inline-start:7px solid var(--teal);padding:1rem 1.2rem;border-radius:16px}.privacy-banner h2{font-size:1.18rem;margin:0}.privacy-banner p{margin:.25rem 0}.privacy-badge{background:var(--teal);color:#fff;border-radius:999px;padding:.35rem .75rem;font-weight:900;white-space:nowrap}.section{padding:2.5rem 0}.section-heading,.panel-heading,.today-topline{display:flex;align-items:center;justify-content:space-between;gap:1rem}.section h2{font-size:clamp(1.55rem,3vw,2.35rem);line-height:1.35;margin:.2rem 0 .7rem}.icon-button,.text-button{border:1px solid var(--line);background:#fff;color:var(--brand2);border-radius:10px;min-height:42px;padding:.45rem .7rem;font-weight:900}.icon-button{min-width:42px;font-size:1.4rem}.today-card,.panel{background:#fff;border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow)}.today-card{padding:clamp(1rem,3vw,1.7rem)}.selected-date{font-size:1.25rem;font-weight:900;margin:0}.month-theme{color:var(--muted);margin:.2rem 0}.cycle-chip{background:#f4dce9;color:var(--brand2);border-radius:999px;padding:.35rem .7rem;font-weight:900}.daily-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.8rem;margin-top:1rem}.daily-item{position:relative;padding:1rem 1.1rem;border:1px solid var(--line);border-radius:16px;background:#fff;overflow:hidden}.daily-item::before{content:"";position:absolute;inset-block:0;inset-inline-start:0;width:6px}.daily-item span{display:inline-block;font-size:.85rem;font-weight:900;border-radius:999px;padding:.2rem .55rem;background:var(--soft)}.daily-item p{margin:.55rem 0 0;font-size:1.02rem}.daily-item.fact::before{background:#5c487d}.daily-item.tip::before{background:#17685d}.daily-item.idea::before{background:#b37b25}.daily-item.suggestion::before{background:#3b6f97}.daily-item.ten{grid-column:1/-1;background:linear-gradient(135deg,#fff7fb,#f1faf7)}.daily-item.ten::before{background:var(--brand)}.timer{margin-top:1rem;padding:1rem;border-radius:16px;background:var(--brand2);color:#fff;display:flex;align-items:center;justify-content:space-between}.timer strong{font-size:2rem;font-variant-numeric:tabular-nums}.timer .text-button{background:transparent;color:#fff;border-color:rgba(255,255,255,.45)}.completion-row{display:flex;align-items:center;justify-content:space-between;gap:1rem;margin-top:1rem;padding-top:1rem;border-top:1px solid var(--line)}.completion-row label{font-weight:800}.two-column{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(290px,.65fr);gap:1rem}.panel{padding:1.2rem}.weekday-header,.month-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:.35rem}.weekday-header{margin-top:1rem;color:var(--muted);font-size:.84rem;font-weight:900;text-align:center}.weekday-header span{padding:.35rem}.month-grid{margin-top:.25rem}.day-button{position:relative;min-height:72px;border:1px solid var(--line);border-radius:12px;background:#fff;color:var(--ink);padding:.35rem;text-align:start}.day-button:hover{background:var(--soft)}.day-button.outside{opacity:.36}.day-button.today{box-shadow:inset 0 0 0 2px var(--gold)}.day-button.selected{background:var(--brand2);color:#fff;border-color:var(--brand2)}.day-button.completed::after,.day-button.period::before{content:"";position:absolute;width:.48rem;height:.48rem;border-radius:50%;bottom:.35rem}.day-button.completed::after{inset-inline-end:.35rem;background:var(--teal)}.day-button.period::before{inset-inline-start:.35rem;background:#d26d94}.legend{display:flex;flex-wrap:wrap;gap:1rem;margin-top:1rem;color:var(--muted);font-size:.9rem}.legend span{display:flex;align-items:center;gap:.35rem}.legend-dot{width:.65rem;height:.65rem;border-radius:50%;display:inline-block}.legend-dot.selected{background:var(--brand2)}.legend-dot.completed{background:var(--teal)}.legend-dot.period{background:#d26d94}.stats{display:grid;gap:.65rem}.stats div{padding:.8rem;border-radius:12px;background:var(--soft2)}.stats dt{color:var(--muted);font-size:.88rem}.stats dd{margin:.15rem 0 0;font-weight:900;font-size:1.06rem}.small-note{color:var(--muted);font-size:.9rem}.settings-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem}.form-panel{display:grid;align-content:start;gap:.8rem}.form-panel legend{font-weight:900;color:var(--brand2);padding:0 .35rem}.form-panel label,.log-grid label,.phone-grid label{display:grid;gap:.3rem;font-weight:800}.form-panel input,.form-panel select,.log-grid select,.log-grid textarea,.phone-grid select{width:100%;min-height:45px;border:1px solid #bdaeb8;border-radius:10px;background:#fff;color:var(--ink);padding:.55rem .65rem}.check-row{display:flex!important;grid-template-columns:auto 1fr!important;align-items:flex-start;gap:.6rem!important}.check-row input{width:auto;min-height:auto;margin-top:.4rem}.status{min-height:1.5rem;font-weight:800;color:var(--teal)}.log-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.8rem}.log-grid .wide{grid-column:1/-1}.phone-section{background:linear-gradient(180deg,transparent,#f5edf2 16%,#f5edf2 84%,transparent)}.phone-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem}.phone-grid h3{margin-top:0;color:var(--brand2)}.safety{background:var(--brand2);color:#fff;border-radius:var(--radius);padding:clamp(1.2rem,4vw,2.4rem);margin-bottom:2.5rem}.safety-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.9rem}.safety-grid>div{background:rgba(255,255,255,.09);border:1px solid rgba(255,255,255,.2);padding:1rem;border-radius:15px}.safety h3{margin-top:0}.source-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.65rem}.source-list a{display:block;padding:.8rem 1rem;border:1px solid var(--line);border-radius:12px;background:#fff;font-weight:800}.site-footer{background:#25101f;color:#f9edf5;padding:2rem 0}.site-footer .wrap{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem}.site-footer p{margin:0;max-width:70ch}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #ffbf47;outline-offset:3px}@media(max-width:900px){.hero,.two-column{grid-template-columns:1fr}.settings-grid,.phone-grid,.safety-grid{grid-template-columns:1fr 1fr}.log-grid{grid-template-columns:1fr 1fr}}@media(max-width:640px){.header-inner,.site-footer .wrap,.section-heading,.panel-heading,.today-topline,.completion-row,.privacy-banner{align-items:flex-start;flex-direction:column}.daily-grid,.settings-grid,.phone-grid,.safety-grid,.log-grid,.source-list{grid-template-columns:1fr}.day-button{min-height:58px;font-size:.9rem}.weekday-header{font-size:.72rem}.privacy-badge{white-space:normal}.hero h1{font-size:2.45rem}.section{padding:1.8rem 0}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}@media(prefers-contrast:more){:root{--line:#4b3a46;--muted:#352c33}.today-card,.panel,.daily-item{box-shadow:none;border-width:2px}}@media print{.site-header,.hero-actions,.date-switcher,.form-actions,.phone-section,.site-footer,.timer{display:none!important}body{background:#fff}.wrap{width:100%}.hero,.two-column,.settings-grid,.phone-grid,.safety-grid{display:block}.panel,.today-card,.daily-item,.hero>div,.hero-summary{box-shadow:none;break-inside:avoid;margin-bottom:.7rem}.hero>div,.safety{background:#fff;color:#000;border:2px solid #000}.eyebrow{color:#000}}


.noon-checkin{grid-column:1/-1;background:linear-gradient(135deg,#fff8fc 0%,#f9dce9 48%,#f2c7da 100%);border:1px solid #d9a7c0;box-shadow:0 16px 34px rgba(112,40,87,.12);position:relative;overflow:hidden}
.noon-checkin::after{content:"✦";position:absolute;inset-inline-end:22px;top:14px;font-size:2.2rem;color:rgba(112,40,87,.14)}
.noon-checkin h3{margin:.35rem 0 .8rem;color:#5b2148;font-size:clamp(1.25rem,2.7vw,1.65rem)}
.noon-feelings{display:flex;flex-wrap:wrap;gap:.55rem;margin:.75rem 0 1rem}
.noon-feeling{border:1px solid #b96a91;background:#fffafd;color:#5b2148;border-radius:999px;padding:.55rem .85rem;font:inherit;font-weight:800;cursor:pointer;transition:transform .16s ease,background .16s ease,color .16s ease}
.noon-feeling:hover{transform:translateY(-1px);background:#f2d2e1}
.noon-feeling[aria-pressed="true"]{background:#702857;color:#fff;border-color:#702857;box-shadow:0 0 0 3px rgba(112,40,87,.14)}
.noon-boost{font-size:1.05rem;line-height:1.9;color:#4b243e;margin:.4rem 0}
.noon-status{min-height:1.5em;margin:.45rem 0 0;color:#702857;font-weight:800;font-size:.92rem}
@media (prefers-reduced-motion:reduce){.noon-feeling{transition:none}.noon-feeling:hover{transform:none}}